Single, Comfort eating, Food Addict!

Hello Guys, Hope your well. 

Im having a relaxing monday morning following a busy weekend.

I had a wrestling show Saturday and spent time with family Sunday and had takeaway and film night (by myself) you can check out this weekends video blog by clicking this link .https://www.youtube.com/channel/UChk_B09uhtGT5_5J46PYGyg

So to update you with what is going on in my life i am now single. At first i were heart broken and devastated and it took me a while to come to terms with it, i feel like i were in denial and just making a fool of myself, it is true when they say time is a healer, even though the situation isnt great i am now able to function and get through my days as before i would stay in the house crying all day, having panic attacks and bad thoughts. Its weird when most people go through break ups they start changing there life for the better, dieting, going to the gym and just go through a full makeover.

Me on the other hand, all i have done is comfort eat to the extent where i feel like a bloated mess, i really cant seem to find comfort in anything else. Since my break up i have been indulging on at least 3 or 4 takeaways a week consisting of chip shop, fried chicken, Chinese and Caribbean as well as buying cakes, crisps and chocolates for the flat. At one point i had my eating habits so under control where i had a diet of chicken, potatoes, rice and veg where i could literally loose a few pounds within  a week comfortably. Writing this blog i am craving sweet potato chips and jerk chicken from the Caribbean (which i had 4 times last week as well as a nandos) and i would love some crispy duck and hoisen sauce from a Chinese takeaway. Right now I feel like i would actually be happy eating bad every day and just staying in watching films and sleeping, i know i need to snap out of it as im going on holiday in under 2 weeks and have lots of wrestling shows coming up where i do not want to feel uncomfortable in my gear or unfit in the ring. My fridge is full of chicken veg and parsnips so i am hoping this week i sort myself out just so i can feel good and less bloated. Lets see if this works il keep you lot updated ;)

I would love to know weather any of you readers have experienced comfort in eating? or weather your eating habits have ever felt out of control? 

Its good to know that we are not all alone, until next time take care and stay positive! <3

Lotsa Love, Nadia Sapphire😁😁😁😁😁💓💓💓💓💓

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